Courtney Palmer
Champion Personal Training Owner/Certified Personal Trainer
My Humble beginnings as a Skinny All-City Soccer Star to the !st Football player to earn a Division I Scholarship at the University of Arkansas where my Love Affair with Explosiveness, Muscle, Strength and Speed reminded me of my youthful Admiration for Super Heroes! One day I had Aspirations of looking like a Super Hero! After a short stint at Professional Football I began to hit the weights hard at my local gym. I learned everything I could from any and everywhere I could. I was a sponge! I purchased every bodybuilding magazine in the store. As I Sculpted my Physique and helped anyone that asked. Eventually someone recommeded I become a Personal Trainer to make a Living while doing what I Loved at the same time. That was the beginning of my Journey into the Health and Fitness Profession 23yrs ago!
MY PHILOSOPHY
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help YOU identify YOUR goals, design an exercise program that fits YOUR needs and guide YOU through every exercise and every CUSTOM workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. It's all about RELATIONSHIPS and TRUST. It's a COLLABORATION not a dictatorship. This is the approach that has allowed me to serve 1000's of Clients and get Amazing RESULTS over my 23yrs as a Fitness Professional. Call me today and let’s start training together!
MY APPROACH
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. You have to be able to CRAWL before you can WALK, and WALK before you can RUN. Instead of handing you a meal plan, I teach you how to build your own.
ACCOMPLISHMENTS
All-City Soccer Player: Ft. Worth Flash 1988 All-City Football (Cornerback): Arlington Martin High School 1989 Full Scholarship to University of Arkansas (SWC Champions/Cotton Bowl) 1993 Full Scholarship to Texas A&M Kingsville (2nd Team All Conference Linebacker/National Semifinals) 1994 Texas A&M Kingsville 1st Team All Conference Linebacker/2nd Runner Up National Championship) 2002 Cornerstone Classic 1st Place Novice Heavyweight 2002 Texas State Super Heavyweight Champion 2012 Lackland Classic 3rd Place Super Heavyweight 2014 Battle on the Bay 3rd Place Super Heavyweight
EDUCATION AND JOB TITLES
*Bachelors of Psychology *National Academy of Health and Fitness Personal Training Certification *ACE Certified Personal Trainer *Fit Tour Certified Personal Trainer *TRX Certified *Resist-A-Ball Certified *CPR and AED Certified *Personal Trainer Corpus Christi Athletic Club *Owner/PT Champion Personal Training *Manager The Muscle Studio *Sr. Fitness Director Gold's Gym *Fitness Director Snap Fitness *Assistant General Manager Crunch Fitness
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