Making Online Fitness Training Truly Personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your Personal Coach is Now in Your Pocket!
Success Stories
RESULTS
RESULTS
RESULTS
RESULTS
My Plans
Online Coaching Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This Subscription is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. 1 Month Subscription is a 3 Month Commitment. 4 Month (Quarterly) Subscription get 3 days Free, 6 Month Subscription get 1 Week Free. 12 Month subscription get 1 Month Free.
Access to Free CHAMP PT App
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first month
"GLORIOUS GLUTES"
A home or gym based program to help you build, lift, tone and tighten your booty! Get "GLORIOUS GLUTES" now!
Access to Free CHAMP PT
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Daily workout and nutrition logging in the app
24/7 chat support
$120
for 6 Weeks
12pk Gold Pkg 3x Week
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. 3 One Hour Sessions per Week for 1 month.
Access to Free Champ PT App
One on One In Person Training
Personalized Workouts
Personalized Meal Plan & Recipes
Monthly Progress Check-ins
24/7 support
$620
for 1 Month16pk Platinum Pkg 4x Week
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. 4 One Hour Sessions per Week for 1 month.
Access to Free Champ PT App
One on One In Person Training
Personalized Workouts
Personalized Meal Plan & Recipes
Monthly Progress Check-ins
24/7 support
$820
for 1 MonthCourtney Palmer
Champion Personal Training Owner/Certified Personal Trainer
My Humble beginnings as a Skinny All-City Soccer Star to the !st Football player to earn a Division I Scholarship at the University of Arkansas where my Love Affair with Explosiveness, Muscle, Strength and Speed reminded me of my youthful Admiration for Super Heroes! One day I had Aspirations of looking like a Super Hero! After a short stint at Professional Football I began to hit the weights hard at my local gym. I learned everything I could from any and everywhere I could. I was a sponge! I purchased every bodybuilding magazine in the store. As I Sculpted my Physique and helped anyone that asked. Eventually someone recommeded I become a Personal Trainer to make a Living while doing what I Loved at the same time. That was the beginning of my Journey into the Health and Fitness Profession 23yrs ago!
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
CLIENT TESTIMONIALS
1yr Client
DEBRA PETENDREE
3yr Client
FRAN UFKES
4yr Client
BOBBIE JEAN RAMIREZ
